Blog | CrossFit FX

304, 2015

Friday 3rd April

By Mick| 2015-04-03T00:01:40+11:00 April 3rd, 2015|Fitness, WOD|Comments Off on Friday 3rd April

Happy Easter Gym Closed today Easter Hours Friday Closed Sat, Sun & Mon 7am Class Open until 10am

204, 2015

By Mick| 2015-04-02T00:01:57+11:00 April 2nd, 2015|Fitness, WOD|Comments Off on Thursday 2nd April

“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps

104, 2015

By Mick| 2015-04-01T00:01:55+11:00 April 1st, 2015|Fitness, WOD|Comments Off on Wednesday 1st April

Three rounds for time of: 21 L-Pull-ups 3 x 15 ft. L-rope climb,

3103, 2015

By Mick| 2015-03-31T14:28:09+11:00 March 31st, 2015|Fitness, WOD|Comments Off on Tuesday 31st March

Five rounds for time of: 30 GHD sit-ups 25 Back extensions

3003, 2015

By Mick| 2015-03-30T14:32:59+11:00 March 30th, 2015|Fitness, WOD|Comments Off on Monday 30th March

Rest Day Mobility Skill Handstands to Handstand Walking Catch up Day

2903, 2015

By Mick| 2015-03-29T14:34:04+11:00 March 29th, 2015|Fitness, WOD|Comments Off on Sunday 29th March

CrossFit Games Open Event 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

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