1504, 2015
Wednesday 150415
Rest Day Mobility Skill - Snatch Catch up Day
1404, 2015
Tuesday 140415
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
1304, 2015
Monday 130415
"DT"Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 rep
604, 2015
Wednesday 060515
Push Jerk 1-1-1-1-1-1-1 reps
504, 2015
Sunday 5th April
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 [...]
404, 2015
Saturday 4th April
Hang power clean and jerk 1-1-1-1-1-1-1 reps
Achieve Your Fitness Goals at CFX
Flexible membership packages to suit all levels of training to help achieve your fitness goals