2104, 2015
Tuesday 210415
Deadlift 1-1-1-1-1-1 Post results to comments
2004, 2015
Monday 200415
Back Squat 3-3-3-3-3 reps
1904, 2015
Sunday 190415
Rest Day Mobility Closed Gym - Today
1804, 2015
Saturday 180415
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats 6,7am Classes Open Gym until 10am 4pm Class
1704, 2015
Friday 170415
For time: 100 Inverted burpees
1604, 2015
Thursday 160415
"Danny" Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups
Achieve Your Fitness Goals at CFX
Flexible membership packages to suit all levels of training to help achieve your fitness goals