105, 2015
Friday 010515
Rest Day Mobility Skill- Handstands Catch up Day
105, 2015
Monday 010615
Rest Day Passive Testing Mobility Skill - Work a weakness Catch up Day
3004, 2015
Thursday 300414
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, [...]
2904, 2015
Wednesday 290415
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips
2804, 2015
Tuesday 280415
Shoulder Press 1-1-1-1-1-1-1 reps
2704, 2015
Monday 270415
Rest Day Mobility Skill - Rope Climb Catch up Day
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