605, 2015
Wednesday 060515
Push Jerk 1-1-1-1-1-1
505, 2015
Tuesday 050515
Rest Day Mobility Skill Catch up Day
405, 2015
Monday 040515
Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-upFor weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third [...]
305, 2015
Wednesday 030515
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
305, 2015
Sunday 030515
Front squat 3-3-3-3-3 reps
205, 2015
Saturday 020515
"Hansen" Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups 6am and 7am in the Gym Gym Closed at 8am Meet at CFX for the 4pm Park Session
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