2505, 2015
Sunday 240515
Closed For Regional Games Run 5km Open Monday 25th May
2305, 2015
Saturday 230515
Gym Closed Today for CrossFit Games Pacific Regional Open Monday 25th May. 400m Walking Lunge for Time
2205, 2015
Friday 220515
Closed For Regional Games Cindy 20 Minute AMRAP 5 Pull ups 10 Push Ups 15 Squats
2105, 2015
Thursday 210515
Rest Day Mobility Skill - Handstand Walk Catch up Day Gym Closed Today ( At Regional Games) Open again Monday 25th May
2005, 2015
Wednesday 200515
Four rounds for time of: Run 400 meters 50 Squats
1905, 2015
Tuesday 190515
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps
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