3005, 2015
Saturday 300515
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round 6 & 7am Class, Fundamentals @ 9am Open Gym until 10.30am 4pm Class
2905, 2015
Friday 290515
5km Run or 5km Row
2805, 2015
Thursday 200515
Rest Day Mobility Skill - Muscle Ups Catch up Day
2705, 2015
Wednesday 270515
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
2605, 2015
Tuesday 260515
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
2505, 2015
Monday 250515
"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups
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