Blog | CrossFit FX

606, 2015

Saturday 060615

By Mick| 2015-06-06T00:01:12+10:00 June 6th, 2015|Fitness, WOD|Comments Off on Saturday 060615

Overhead Squat 5-5-5-5-5 reps 6, 7am Class 9am Bring a friend WOD intro

506, 2015

By Mick| 2015-06-05T00:01:32+10:00 June 5th, 2015|Fitness, WOD|Comments Off on Friday 050615

Rest Day Mobility Skill - GHD Catch up Day

406, 2015

By Mick| 2015-06-04T00:01:30+10:00 June 4th, 2015|Fitness, WOD|Comments Off on Thursday 040615

"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups

306, 2015

By Mick| 2015-06-03T00:01:22+10:00 June 3rd, 2015|Fitness, WOD|Comments Off on Wednesday 030615

"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball

206, 2015

By Mick| 2015-06-02T00:01:52+10:00 June 2nd, 2015|Fitness, WOD|Comments Off on Tuesday 020515

30 Muscle-ups For time

3105, 2015

By Mick| 2015-05-31T00:01:30+10:00 May 31st, 2015|Fitness, WOD|Comments Off on Sunday 310515

Thruster 1-1-1-1-1-1-1 reps Post results to comments

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