1206, 2015
Friday 120615
Row 1000 meters Then 21, 15, and 9 reps of: GHD Situps Back Extensions
1106, 2015
Thursday 110615
Complete three rounds for time of: Run 800m 155 pound Power cleans, 21 reps
1006, 2015
Wednesday 100615
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds
906, 2015
Tuesday 090615
Rest Day Mobility Skill Catch up Day
806, 2015
Monday 080615
Deadlift 1-1-1-1-1-1-1 reps
706, 2015
Sunday 070615
For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups
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