1806, 2015
Thursday 180615
Run or Row 5000m
1706, 2015
Wednesday 170615
Rest Day Mobility Skill - Kettlebells Catch up Day
1606, 2015
Tuesday 160515
For time: Run 800 meters 30 Hip/Back Extensions 30 GHD Sit-ups 30 Hip Extensions 30 Knees to Elbows 30 Back Extensions 30 AbMat Sit-ups
1506, 2015
Monday 150615
Split Jerk 1-1-1-1-1-1-1
1406, 2015
Sunday 140615
"Lumberjack 20" 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run [...]
1306, 2015
Saturday 130615
Rest Day Mobility Skill - Snatch Catch up Day 6,7am Class 9am Bring a Partner intro session 4pm Class
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