Wednesday 240615
For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 [...]
Tuesday 230615
Back Squat 3-3-3-3-3 reps
Monday 220615
Complete as many rounds as you can in twenty minutes of: Row 500 meters 25 Turkish Get-ups with a 60-pound dumbbell
Sunday 210615
Rest Day Gym Closed today Mobilize that tight body.
Saturday 200615
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Friday 190615
Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with [...]
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