3006, 2015
Tuesday 300615
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups
2906, 2015
Monday 290615
Rest Day Mobility Skill - Kettlebells. Catch up Day.
2806, 2015
Sunday 280615
Three rounds for time of: 15 foot rope climb, 5 ascents 21 Ring dips 50 Squats 7am Class gym closed at 8am
2706, 2015
Saturday 270615
Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters Classes 6 & 7am 4pm Session will be conducted in the park meet at the front of the gym
2606, 2015
Friday 260615
Squat clean 1-1-1-1-1-1-1 reps
2506, 2015
Thursday 250615
Rest Day Mobility Skill - Pull up - Bar muscle ups
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