1107, 2015
Saturday 110715
Rest Day Mobility Skill Catch up day Class 6 and 7am 4pm in the Park (meet at the gym) No 9am class today sorry
1007, 2015
Friday 100715
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round
907, 2015
Thursday 090715
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 [...]
807, 2015
Wednesday 080715
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
707, 2015
Tuesday 070715
Rest Day Mobility Skill: Rope Climbing Catch up Day
607, 2015
Wednesday 150715
Rest Day Mobility Skill - Pull ups Catch up Day
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