Blog | CrossFit FX

1907, 2015

Sunday 190715

By Mick| 2015-07-19T00:01:23+10:00 July 19th, 2015|Fitness, WOD|Comments Off on Sunday 190715

Rest Day Gym Closed today

1907, 2015

By Mick| 2015-07-19T00:01:07+10:00 July 19th, 2015|Fitness, WOD|Comments Off on Sunday 190715

Rest Day Closed today

1807, 2015

By Mick| 2015-07-18T00:01:26+10:00 July 18th, 2015|Fitness, WOD|Comments Off on Saturday 180715

Push Jerk 1-1-1-1-1-1-1 reps

1807, 2015

By Mick| 2015-07-18T00:01:15+10:00 July 18th, 2015|Fitness, WOD|Comments Off on Saturday 180715

Push Jerk 1-1-1-1-1-1-1 6, 7am and 4pm WOD 9am Bring a Friend Free intro Partner WOD. Sunday Rest Day Gym Closed

1707, 2015

By Mick| 2015-07-17T00:01:46+10:00 July 17th, 2015|Fitness, WOD|Comments Off on Friday 170715

Fran 21-15-9 Pull ups Thruster

1707, 2015

By Mick| 2015-07-17T00:01:00+10:00 July 17th, 2015|Fitness, WOD|Comments Off on Friday 170715

"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups

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