2307, 2015
Thursday 230715
Rest day Mobility Skill - Pistol Squats Catch up Day
2207, 2015
Wednesday 220715
Three rounds for time of: Walk on hands, 100 feet Hold handstand against wall for two minutes 15 Handstand push-ups Post total time to comments MINUS the six minutes of static handstands
2207, 2015
Wednesday 220715
Three rounds for time 100ft Walk on hands 2min Handstand hold against a wall 15 HSPU Minus the 6minutes of static holds
2107, 2015
Tuesday 210715
Lynne Five Rounds Max reps Body Weight Bench Press Max reps Pull ups
2007, 2015
Monday 200715
Three rounds 50m Walking Lunges 100m Standing Broad Jump Run 200m
2007, 2015
Monday 200715
Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters
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