608, 2015
Thursday 060815
10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups
508, 2015
Wednesday 050815
Back Squat 1-1-1-1-1-1
408, 2015
Tuesday 040815
Rest Day Mobility Passive testing
308, 2015
Monday 030815
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat
208, 2015
Sunday 020815
Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps
108, 2015
Saturday 010815
For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps [...]
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