1208, 2015
Wednesday 120815
1000 meter Row Snatch 10-10-10-10-10 reps 1000 meter Row
1108, 2015
Tuesday 110815
30 Muscle ups for time of:
1008, 2015
Monday 100715
Deadlift 5-3-1-3-5 reps Run 1 mile Deadlift 5-3-1-3-5 reps Notes: 1. Pick challenging loads for each of the first five deadlift sets. 2. Rest as needed before and after the run. 3. Run the mile [...]
908, 2015
Sunday 090815
Rest Day Gym Closed today
808, 2015
Saturday 080815
5 rounds of: 800 meter Run 15 Powercleans 155/115lbs WOD 6, 7am & 4pm 9am Bring a Friend Free Trial Session Partner Wod Gym Closed tomorrow
708, 2015
Friday 070815
Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps
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