Monday 240815
20 Back squat 185/135 Rest 5 minutes Run 800 meters Rest 5 minutes Tabata Squat (20 seconds on/10 seconds off X 8) Rest 5 minutes Run 800 meters Rest 5 minutes 20 Overhead squat 135/95lbs
Sunday 230815
24 inch Box jump, 25 reps 25 Pull-ups Rest 22 inch Box jump, 25 reps 20 Pull-ups Rest 20 inch Box jump, 25 reps 15 Pull-ups Rest Repeat each of the three couplets. Notes: 1. [...]
Saturday 220815
Complete as many rounds in 20 minutes as you can of: Powerclean/Push-press 5RM load
Friday 210815
Rest Day Mobility Skill - Olympic lift Clean Catch up Day
Thursday 200815
Complete as many rounds in 20 minutes as you can of: 400 meter Run 10 Pull Ups
Wednesday 190815
Complete as many rounds in 20 minutes as you can of: 25 Squats 50 Sit ups
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