309, 2015
Thursday 030915
For time: 50 Push-ups 50 Pull-ups 75 Sit-ups 75 Kettlebell Swings, 1 "pood" kettlebell (16kg) 150 Air Squats
209, 2015
OLY Wednesdays 020915
Back Squat 3-3-3-3 Clean and Jerk 3-2-2-1-1-1 Strict Press 3-2-1-1-1-1
209, 2015
Wednesday 020915
Rest Day Mobility Passive Testing Catch up Day
109, 2015
Tuesday 010915
Row 2000 meters Rest for 2000 meter time. Row 1000 meters Rest for 1000 meter time. Row 500 meters OR Run 800 meters Rest for 800 meters time. Run 400 meters. Rest for 400 meters [...]
3108, 2015
OLY Monday 310815
OHS 1 1/4 3-2-1-1-1 Snatch 3-2-2-1-1-1-1
3108, 2015
Monday 310815
Complete as many rounds in 20 minutes as you can of: 5 Deadlift 160/90kg 2 Rope climb
Achieve Your Fitness Goals at CFX
Flexible membership packages to suit all levels of training to help achieve your fitness goals