110, 2015
Thursday 011015
For Time: 500m Row 20 Thruster 75/45lb 500m Row 20 Thruster Rest Five minutes For Time: 500m Row 20 Thruster 75/45lb 500m Row 20 Thruster
3009, 2015
Wednesday 300915
Rest Day Mobility Skill:Rope Climbing Catch up Day
2909, 2015
Tuesday 290915
Seven rounds 3 Deadlift 150/90kg 3 Bench Press 100/60kg
2809, 2015
Monday 280915
Five Rounds 20 Power clean 65/45lbs 400m Run 20 Power clean 65/45lbs
2709, 2015
Sunday 270915
For 30 minutes Every minute Straight Arm Leg Pull to inverted hang and perform lower to normal hang position perform 1 Pull up. Lower to normal hang perform 1 Knees to Elbow. Drop and perform [...]
2509, 2015
Saturday 260915
Rest Day Mobility Skill: Kettlebells Catch up Day
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