Blog | CrossFit FX

1310, 2015

Tuesday 131015

By Mick| 2015-10-13T00:01:30+11:00 October 13th, 2015|Fitness, WOD|Comments Off on Tuesday 131015

Ten rounds of the couplet: 10 Kettlebell swings 32/24kg 5 C2B Pull up

1210, 2015

By Mick| 2015-10-12T00:01:00+11:00 October 12th, 2015|Fitness, WOD|Comments Off on Mon 121015

Rest Day Mobility Skill - Handstands Catch up Day

1110, 2015

By Mick| 2015-10-11T00:19:26+11:00 October 11th, 2015|Fitness, WOD|Comments Off on Sunday 111015

EMOM 20 minutes ascending Pull ups

1010, 2015

By Mick| 2015-10-10T00:02:24+11:00 October 10th, 2015|Fitness, WOD|Comments Off on Saturday 101015

Five round for time of: 400 meter Run 20 Push press 95/65lb

910, 2015

By Mick| 2015-10-09T00:57:44+11:00 October 9th, 2015|Fitness, WOD|Comments Off on Friday 091015

30-25-20-15-10-5 GHD Sit ups Air Squat x 2

810, 2015

By Mick| 2015-10-08T00:52:40+11:00 October 8th, 2015|Fitness, WOD|Comments Off on Thu 081015

Rest Day Mobility Skill Rope Climbing

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