2810, 2015
Sunday 221115
Rest Day Gym Closed today
2810, 2015
Wednesday 281015
50 GHD Sit Ups 50 Front Squats 95/65lb 50 GHD Sit ups
2710, 2015
Tuesday 271015
30 Muscle ups for time; or 1 Muscle up on the minute every minute for 30 minutes
2610, 2015
Monday 261015
Thruster 10-10-10-5-5-5-3-3-3-1-1-1, reps
2510, 2015
Sunday 251015
Rest Day Gym Closed today
2410, 2015
Saturday 241015
20 inch box jump 50 reps 50 Sit Rest 20 inch box jump 40 reps 40 Sit ups 20 inch box jump 30 reps 30 Sit ups
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