Blog | CrossFit FX

2111, 2015

Saturday 211115

By Mick| 2015-11-21T00:20:08+11:00 November 21st, 2015|Fitness, WOD|Comments Off on Saturday 211115

Three rounds for time of: Run 400 meters 21 Hang squat clean 135/95lb 12 Ring dips

2011, 2015

By Mick| 2015-11-20T00:18:32+11:00 November 20th, 2015|Fitness, WOD|Comments Off on Friday 201115

Three rounds for time of: Run 400 meters 21 Deadlift 225/135lb 12 Handstand Push-ups

1911, 2015

By Mick| 2015-11-19T00:16:25+11:00 November 19th, 2015|Fitness, WOD|Comments Off on Thursday 191115

Tabata Sit-ups Run 1 mile Tabata Sit-ups

1811, 2015

By Mick| 2015-11-18T00:13:55+11:00 November 18th, 2015|Fitness, WOD|Comments Off on Wednesday 181115

Rest Day Mobility Skill - Handstands Catch up Day

1711, 2015

By Mick| 2015-11-17T00:11:48+11:00 November 17th, 2015|Fitness, WOD|Comments Off on Tuesday 171115

1 Mile row 15minutes rest 1 Mile row

1611, 2015

By Mick| 2015-11-16T00:07:38+11:00 November 16th, 2015|Fitness, WOD|Comments Off on Monday 161115

Three Rounds Max Pull ups Max Bench Press 135lbs Max Squats in 60sec Score total reps

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