412, 2015
Friday 041215
Rest Day Mobility Skill - Rope Climb Catch up Day.
312, 2015
Thursday 031215
"Elizabeth" 21-15-and 9 reps of: Clean 135 pounds Ring Dips
212, 2015
Wednesday 021215
Run or Row 5000m
112, 2015
Tuesday 011215
Chelsea EMOM 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes [...]
3011, 2015
Monday 301115
Rest day Mobility Skill - Pull up Day Catch up Day
2911, 2015
Sunday 291115
25 Kettlebell swings Run 200 meters 25 straight-arm pulls to inverted hang Run 200 meters 20 Kettlebell swings Run 200 meters 20 straight-arm pulls to inverted hang Run 200 meters 15 Kettlebell swings Run 200 [...]
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