1012, 2015
Thursday 101215
Diane 21-15-9 Deadlift 225lbs Handstand Push ups
912, 2015
Wednesday 091215
Two rounds for score of: Tabata Squats Muscle-up for four minutes Rest 2 minutes
812, 2015
Tuesday 081215
Rest Day Mobility Skill - Pull up Catch up Day
712, 2015
Monday 071215
Grace 30 Clean & Jerk 135lbs
612, 2015
Sunday 061215
Closed Gym Today 20min AMRAP 7 Hang Clean 185/135 15 Sit-ups Post load and number of rounds completed to comments.
512, 2015
Saturday 051215
CFX Games Day / XMas Party Jackie Row 1000m 50 Thrusters 20kg 30 Pull ups 50 Wall Ball 40 T2B 30 Burpee Box Jump Over 2 Rounds 20 Clean & Jerk 60/40kg 5 Rope Climb [...]
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