Blog | CrossFit FX

2912, 2015

Tuesday 291215

By Mick| 2015-12-29T00:43:38+11:00 December 29th, 2015|Fitness, WOD|Comments Off on Tuesday 291215

Power Clean 3-2-2-1-1-1 reps

2812, 2015

By Mick| 2015-12-28T00:34:52+11:00 December 28th, 2015|Fitness, WOD|Comments Off on Monday 281215

Rest Day Mobility Skill - KB's Catch up Day

2712, 2015

By Mick| 2015-12-27T00:54:47+11:00 December 27th, 2015|Fitness, WOD|Comments Off on Sunday 271215

Seven rounds for time of: Rope climb, 30 feet Ring dips, 15 reps "Toes to bar," 15 reps Walking lunge, 10 steps

2612, 2015

By Mick| 2015-12-26T00:50:40+11:00 December 26th, 2015|Fitness, WOD|Comments Off on Saturday 261215

Run or Row 5000m Boxing Day Gym Closed today

2412, 2015

By Mick| 2015-12-24T00:40:35+11:00 December 24th, 2015|Fitness, WOD|Comments Off on Thursday 241215

Rest day Mobility Skill - Snatch Catch up Day Closed @ 1pm

2312, 2015

By Mick| 2015-12-23T00:40:57+11:00 December 23rd, 2015|Fitness, WOD|Comments Off on Wednesday 231215

20minutes AMRAP 10 Barbell Snatches 95/65lbs 10 Pull-ups

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