301, 2016
Sun 030116
Overhead squat 3-2-2-1-1-1 reps
201, 2016
Sat 020116
"Helen" Three rounds for time: Run 400 meters 1½ pood Kettlebell X 21 swings 12 Pull-ups Classes 6,7,9am &4pm
201, 2016
Mon 020117
Rest Day Gym Closed today
101, 2016
Fri 010116
Rest Day Gym Closed Today
3112, 2015
Thursday 311215
Thruster 3-2-2-1-1-1-1 Gym Closed at 1pm today
3012, 2015
Wednesday 301215
"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. [...]
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