601, 2016
Wed 060116
Deadlift 3-2-2-1-1-1 reps
601, 2016
Fri 060117
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 [...]
501, 2016
Tue 050116
Rest Day Mobility Skill -Pull ups Catch up Day
401, 2016
Thursday 040216
50 GHD Sit ups Tabata Squats 50 Ab Matt Sit ups
401, 2016
Mon 040116
"Elizabeth" 21-15-and 9 reps of: Clean 135 pounds Ring Dips
401, 2016
Wed 040117
Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 L-Pull-ups 15 Hip Extension with 25 pound plate 20 Sit-ups with 25 pound plate
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