1701, 2016
Tue 170117
50-40-30-20 and 10 reps for time of: Push-ups GHD Sit-ups 200m Run
1601, 2016
Sunday 170116
Rest Day Gym Closed today
1601, 2016
Saturday 160116
AMRAP 20 min 10 Overhead squats95/65lbs 20 Sit-ups
1601, 2016
Mon 160117
How many rounds in 20 minutes of: Walking lunge 50 ft. 5 Handstand push-ups
1501, 2016
Friday 150116
Diane 21-15-9reps Deadlift 225lbs Handstand Push ups
1401, 2016
Thursday 140115
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
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