2101, 2016
Thursday 210116
Rest Day Mobility Skill:Gymnastic Rings Catch up Day
2001, 2016
Wednesday 200116
Five rounds for time of: 20 Pull-ups 30 Push-ups
2001, 2016
Fri 200117
21 L-pull-ups 20 One legged squats, alternating legs 18 L-pull-ups 16 One legged squats, alternating legs 15 L-pull-ups 12 One legged squats, alternating legs 12 L-pull-ups 8 One legged squats, alternating legs
1901, 2016
Tuesday 190115
Five rounds for time of: Run 400 meters 95 pound hang squat clean 15 reps
1801, 2016
Monday 180116
20 minute AMRAP Run 400 meters 21 dumbbell thruster, 20kg
1801, 2016
Wed 180117
For time: Row 1000 meters Hang squat clean 115 pounds, 21 reps 21 Ring dips Row 750 meters Hang squat clean 115 pounds, 15 reps 15 Ring dips Row 500 meters Hang squat clean 115 [...]
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