Blog | CrossFit FX

1202, 2016

Friday 120216

By Mick| 2016-02-12T00:27:10+11:00 February 12th, 2016|Fitness, WOD|Comments Off on Friday 120216

Deadlift 3-2-2-1-1-1

1102, 2016

By Mick| 2016-02-11T00:24:57+11:00 February 11th, 2016|Fitness, WOD|Comments Off on Thursday 110216

Five Rounds 12 Hang Power Clean 155lbs 12 Ring Dips

1002, 2016

By Mick| 2016-02-10T00:23:06+11:00 February 10th, 2016|Fitness, WOD|Comments Off on Wednesday 100216

Rest Day Mobility Skill Catch up Day Passive Testing

702, 2016

By Mick| 2016-02-07T00:07:10+11:00 February 7th, 2016|Fitness, WOD|Comments Off on Sunday 070216

Snatch 5-5-3-3-3-1-1-1-1-1

602, 2016

By Mick| 2016-02-06T00:55:54+11:00 February 6th, 2016|Fitness, WOD|Comments Off on Saturday 060216

Rest Day Mobility Skill Catch up Day

502, 2016

By Mick| 2016-02-05T00:51:35+11:00 February 5th, 2016|Fitness, WOD|Comments Off on Friday 050216

Three Rounds 2minutes max reps Double Unders 1minute max reps Pull Ups

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