Blog | CrossFit FX

103, 2016

Tuesday 010316

By Mick| 2016-03-01T00:04:59+11:00 March 1st, 2016|Fitness, WOD|Comments Off on Tuesday 010316

Rest Day Mobility Skill: Muscle Ups Catch up Day

2902, 2016

By Mick| 2016-02-29T00:23:34+11:00 February 29th, 2016|Fitness, WOD|Comments Off on Monday 290216

Grace 30 Clean & Jerk 135lbs

2902, 2016

By Mick| 2016-02-29T00:08:58+11:00 February 29th, 2016|Fitness, WOD|Comments Off on Monday 080216

Complete 5 rounds for time: Run 400 meters Bench bodyweight10 reps 10 C2B Pull-ups

2802, 2016

By Mick| 2016-02-28T00:20:06+11:00 February 28th, 2016|Fitness, WOD|Comments Off on Sunday 280216

AMRAP 20 min 3 Bar Muscle Ups 5 Thrusters 155lbs

2702, 2016

By Mick| 2016-02-27T00:10:59+11:00 February 27th, 2016|Fitness, WOD|Comments Off on Saturday 270216

Complete 5 rounds of: Run 200 meters 15 GHD Sit-ups 9 Deadlifts 265lbs

2202, 2016

By Mick| 2016-02-22T00:39:34+11:00 February 22nd, 2016|Fitness, WOD|Comments Off on Monday 220216

Rest Day Mobility Skill : Pistol Squats Catch up Day

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