Sat 030721
CrossFit Effects - CrossFitCF: Metcon (Time)3-6-9-12-15-18-21-27-33reps Snatch 95lbs Bar Facing BurpeeCF : Metcon (Time)33-27-21-15-9-6-3reps Wall Ball KB Swing Push Up DeadliftPart: Metcon (Time)40 Cal 20 Pull Ups 40 Push Ups 40 Clean & Jerk 43/30kg [...]
Fri 020721
CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)20min AMRAP 5 HSPU 7T2B 21 Double UndersHome: GZ 9.5 (Time)Five Rounds 30 Double Unders 20 Snatch 10 DB OHSCF: GZ 9.4 (Time)Three Rounds Run 400m [...]
Thur 010721
CrossFit Effects - CrossFitCF: GZ 9.5 (Time)Five Rounds 30 Double Unders 20 Snatch 10 DB OHSCF: GZ 9.4 (Time)Three Rounds Run 400m 50 Walking Lunge 50 Sit ups"\CF: Clean and Jerk (1-1-1-1-1-1)CF: Front Squat (3-2-2-1-1-1)CF: [...]
Wed 300621
CrossFit Effects - CrossFitCF: Metcon (Time)3-6-9-12-15-18-21-27-33 Snatch 40/30kg Bar Facing BurpeesHome: GZ 9.3 (Time)GZ 9.3 3-6-9-12-15-18-21-27-33reps Squat Sit up Push Ups Double underCF: Back Squat (3-2-2-1-1-1)CF: CFX Complex 3.0 (AMRAP - Rounds and Reps)EMOM 20min [...]
Tues 290621
CrossFit Effects - CrossFitCF: Metcon (Time)Seven Rounds Run 200m 10 Alt KB Squat Clean Thruster 24/16kgHOME: GZ 9.2 (AMRAP - Rounds and Reps)AMRAP 20min 10 Pistols 5 V sits 5 HSPUCF: Bench Press (3-2-2-1-1-1)CF: Metcon [...]
Mon 280621
CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)20min EMOM 4 DB Snatch 22.5/15kg 4 BurpeesCF: Metcon (Time)50-40-30-20-10reps Wall Ball Box Jump Cal (Row,Bike,Ski,Echo)CF: Overhead Squat (3-2-2-1-1-1)CF: GZ 9.1 (AMRAP - Rounds and Reps)EMOM [...]
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