Blog | CrossFit FX

3103, 2016

Thursday 310316

By Mick| 2016-03-31T00:45:14+11:00 March 31st, 2016|Fitness, WOD|Comments Off on Thursday 310316

Snatch 5-5-3-3-3-1-1-1

3003, 2016

By Mick| 2016-03-30T00:43:21+11:00 March 30th, 2016|Fitness, WOD|Comments Off on Wednesday 300316

Three Rounds 100 Double Unders 25 Pull ups

2903, 2016

By Mick| 2016-03-29T00:41:33+11:00 March 29th, 2016|Fitness, WOD|Comments Off on Tuesday 290316

Rest Day Mobility Skill: Snatch Catch up day

2803, 2016

By Mick| 2016-03-28T00:38:57+11:00 March 28th, 2016|Fitness, WOD|Comments Off on Monday 280316

50 GHD Sit Ups Tabata Push Ups 50 Abmat Sit up

2703, 2016

By Mick| 2016-03-27T00:36:02+11:00 March 27th, 2016|Fitness, WOD|Comments Off on Sunday 270316

15 Shoulder Press 135lbs 20 Bar Muscle Ups 15 Push Press 20 C2B Pull Ups 15 Push Jerk

2603, 2016

By Mick| 2016-03-26T00:32:12+11:00 March 26th, 2016|Fitness, WOD|Comments Off on Saturday 260316

Three Rounds Run 400m 15 Deadlift 140kg 20 Box Jump

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