Blog | CrossFit FX

1904, 2016

Tuesday 190416

By Mick| 2016-04-19T00:48:59+10:00 April 19th, 2016|Fitness, WOD|Comments Off on Tuesday 190416

45min to complete Row 1000m Time Back Squat 1RM Row 1000m Time

1804, 2016

By Mick| 2016-04-18T00:45:55+10:00 April 18th, 2016|Fitness, WOD|Comments Off on Monday 180416

Rest Day Mobility Skill:Rope Climb Catch up day

1704, 2016

By Mick| 2016-04-17T00:42:47+10:00 April 17th, 2016|Fitness, WOD|Comments Off on Sunday 170416

15 C&J 95lbs 12 C&J 135lbs 9 C&J 185lbs

1604, 2016

By Mick| 2016-04-16T00:40:42+10:00 April 16th, 2016|Fitness, WOD|Comments Off on Saturday 160416

7 Rounds 3 Thruster 185lbs 4 Bar Muscle ups Post results to comments

1504, 2016

By Mick| 2016-04-15T00:38:44+10:00 April 15th, 2016|Fitness, WOD|Comments Off on Friday 150416

Five Rounds 500m Row 20 T2B

1404, 2016

By Mick| 2016-04-14T00:35:31+10:00 April 14th, 2016|Fitness, WOD|Comments Off on Thursday 140416

Rest Day Mobility Skill:Muscle ups Catch up day

Previous 284 285 286 287 288 Next

Load More Posts

Flexible membership packages to suit all levels of training to help achieve your fitness goals