Blog | CrossFit FX

105, 2016

Sunday 010516

By Mick| 2016-05-01T00:00:27+10:00 May 1st, 2016|Fitness, WOD|Comments Off on Sunday 010516

Front Squat 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1

3004, 2016

By Mick| 2016-04-30T00:00:07+10:00 April 30th, 2016|Fitness, WOD|Comments Off on Saturday 300416

Rest Day Skill: Muscle ups

2904, 2016

By Mick| 2016-04-29T00:00:15+10:00 April 29th, 2016|Fitness, WOD|Comments Off on Friday 290416

Five rounds of: 15 Hang Clean 135lbs 20 Sit-ups

2804, 2016

By Mick| 2016-04-28T00:00:01+10:00 April 28th, 2016|Fitness, WOD|Comments Off on Thursday 280416

2 rounds Run 1600m 21 Bench Press BW

2704, 2016

By Mick| 2016-04-27T00:00:57+10:00 April 27th, 2016|Fitness, WOD|Comments Off on Wednesday 270416

Deadlift 3-3-3 5 rounds of: 12 Deadlift 135lbs 21 boxjumps

2604, 2016

By Mick| 2016-04-26T00:00:32+10:00 April 26th, 2016|Fitness, WOD|Comments Off on Tuesday 260416

Rest Day Mobility Skill: Handstands

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