Blog | CrossFit FX

705, 2016

Saturday 070516

By Mick| 2016-05-07T00:00:34+10:00 May 7th, 2016|Fitness, WOD|Comments Off on Saturday 070516

3 Rounds 2min Double Under (Max Reps) 25 Pull ups (Time)

605, 2016

By Mick| 2016-05-06T00:05:25+10:00 May 6th, 2016|Fitness, WOD|Comments Off on Friday 060516

Tabata

505, 2016

By Mick| 2016-05-05T00:00:12+10:00 May 5th, 2016|Fitness, WOD|Comments Off on Thursday 050516

Complete 5 rounds of: 10 Deadlift 150kg 10 Handstand Push-ups

405, 2016

By Mick| 2016-05-04T00:00:24+10:00 May 4th, 2016|Fitness, WOD|Comments Off on Wednesday 040516

Rest Day Mobility Skill

305, 2016

By Mick| 2016-05-03T00:00:13+10:00 May 3rd, 2016|Fitness, WOD|Comments Off on Tuesday 030516

Complete 7 rounds: Walking lunge 100 ft. 20 pull-ups 20 Push-ups

205, 2016

By Mick| 2016-05-02T00:00:32+10:00 May 2nd, 2016|Fitness, WOD|Comments Off on Monday 020516

Complete five rounds for time: Run 400 meters 5 muscle ups

Previous 281 282 283 284 285 Next

Load More Posts

Flexible membership packages to suit all levels of training to help achieve your fitness goals