Blog | CrossFit FX

1305, 2016

Friday 130516

By Mick| 2016-05-13T00:00:01+10:00 May 13th, 2016|Fitness, WOD|Comments Off on Friday 130516

5000m Run

1205, 2016

By Mick| 2016-05-12T00:00:18+10:00 May 12th, 2016|Fitness, WOD|Comments Off on Thursday 120516

Rest Day

1105, 2016

By Mick| 2016-05-11T00:00:15+10:00 May 11th, 2016|Fitness, WOD|Comments Off on Wednesday 110516

Five Rounds Run 400m 10 BW Bench press 10 Pull ups

1005, 2016

By Mick| 2016-05-10T00:00:13+10:00 May 10th, 2016|Fitness, WOD|Comments Off on Tuesday 100516

Snatch balance 3-3-3-3 Snatch 5-3-3-1-1-1-1

905, 2016

By Mick| 2016-05-09T00:00:43+10:00 May 9th, 2016|Fitness, WOD|Comments Off on Monday 090516

15 Shoulder Press 135lbs 20 Pull Ups 15 Push Press 20 Pull Ups 15 Push Jerk

805, 2016

By Mick| 2016-05-08T00:00:45+10:00 May 8th, 2016|Fitness, WOD|Comments Off on Sunday 080516

Rest Day Gym closed

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