Blog | CrossFit FX

1905, 2016

Thursday 190516

By Mick| 2016-05-19T00:00:15+10:00 May 19th, 2016|Fitness, WOD|Comments Off on Thursday 190516

Cindy

1805, 2016

Wednesday 180516

By Mick| 2016-05-18T00:00:44+10:00 May 18th, 2016|Fitness, WOD|Comments Off on Wednesday 180516

5 X Rope Climb 10 Handstand push-ups 4 X Rope climb 8 Handstand push-ups 3 X Rope climb 6 Handstand push-ups 2 X Rope climb 4 Handstand push-ups 1 X Rope climb 2 Handstand push-ups

1705, 2016

Tuesday 170516

By Mick| 2016-05-17T00:00:20+10:00 May 17th, 2016|Fitness, WOD|Comments Off on Tuesday 170516

Nate 2 Muscle ups 4 HSPU 8 Kettlebell Swings

1605, 2016

Monday 160516

By Mick| 2016-05-16T00:00:51+10:00 May 16th, 2016|Fitness, WOD|Comments Off on Monday 160516

Rest Day Mobility Catch up day

1505, 2016

Sunday 150516

By Mick| 2016-05-15T00:00:20+10:00 May 15th, 2016|Fitness, WOD|Comments Off on Sunday 150516

150 Burpees

1405, 2016

Saturday 140516

By Mick| 2016-05-14T00:00:44+10:00 May 14th, 2016|Fitness, WOD|Comments Off on Saturday 140516

Cindy

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