Blog | CrossFit FX

2505, 2016

Wednesday 250516

By Mick| 2016-05-25T00:00:20+10:00 May 25th, 2016|Fitness, WOD|Comments Off on Wednesday 250516

Row 1000m 30 Snatch 95lbs Run 600m

2405, 2016

By Mick| 2016-05-24T00:00:13+10:00 May 24th, 2016|Fitness, WOD|Comments Off on Tuesday 240516

Rest Day Mobility Catch up Day

2305, 2016

By Mick| 2016-05-23T00:00:31+10:00 May 23rd, 2016|Fitness, WOD|Comments Off on Monday 230516

600m Run 21 C2B Pull ups 12 Thrusters 135lbs 400m Run 15 C2B Pull ups 9 Thrusters 135lbs 200m Run 9 C2B Pull ups 6 Thrusters 135lbs

2205, 2016

By Mick| 2016-05-22T00:00:13+10:00 May 22nd, 2016|Fitness, WOD|Comments Off on Sunday 220516

20,18,16,14,12,10 reps Alt Snatch 30kg Alt Pistol Squats Hip Ext

2105, 2016

By Mick| 2016-05-21T00:00:06+10:00 May 21st, 2016|Fitness, WOD|Comments Off on Saturday 210516

Three Rounds 200m Run 30 Box Jump 30 Sit ups

2005, 2016

By Mick| 2016-05-20T00:00:58+10:00 May 20th, 2016|Fitness, WOD|Comments Off on Friday 200516

Rest Day Mobility Catch up Day

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