Sat 100721
CrossFit Effects - CrossFitCF: GZ 10.6 (Time)Run 400m (Buy in) 10 Rnds 10 Push Ups 10 Sit Ups 10 Push Press 10 Squats Run 400m (Buy out)Part: Metcon (Time)(50 Cal Buy in) Sycno (Seven Rounds) [...]
Fri 090721
CrossFit Effects - CrossFitCF: GZ 10.5 (Time)Run 250m 50 Sit up 50 KB Swing Run 200m 40 Sit up 40 KB Swing Run 150m 30 Sit up 30 KB Swing Run 100m 20 Sit up [...]
Thur 080721
CrossFit Effects - CrossFitCF: GZ 10.4 (Time)10 Rounds 5 Devils Press 10 Push Press (5 each Arm) 5 Front Squat 200m RunCF: Hang Snatch (1-1-1-1-1-1)CF: Push Press (3-2-2-1-1-1)CF: Deadlift (3-3-3-3-3)Xtra: Metcon (Time)Three Rounds 15 HSPU [...]
Wed 070721
CrossFit Effects - CrossFitCF: GZ 10.3 (Time)21-18-15-12-9-6-3reps Thruster Bar Facing BurpeeCF: Clean and Jerk (1-1-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)AMRAP 20min 9 Deadlift 84/61kg 9 Pull up 100m Run Rx+ 102/71 & C2B Age [...]
Tue 060721
CrossFit Effects - CrossFitCF: GZ 10.2 (Time)Five Rnds 20 DB Squat Clean Thruster 20 Pistol Squat Run 200mCF: Back Squat (3-3-3-3-3)CF: Metcon (Time)5 Muscle Ups 10 Snatch 15 HSPU 4 Muscle Ups 8 Snatch 12 [...]
Mon 050721
CrossFit Effects - CrossFitCF: GZ 10.1 (Time)50-40-30-20-10 KB Swing KB Walking Lunge Sit UpsCF: Shoulder Press (3-2-2-1-1-1)CF: Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# [...]
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