3105, 2016
Tuesday 310516
30 Kettlebell (or Dumbbell swings) 30 Sit-ups 25 Kettlebell or Dumbbell swings 25 Sit-ups 20 Kettlebell Swings 20 Sit-ups 15 Kettlebell Swings 15 Sit-ups 10 Kettlebell Swings 10 Sit-ups 5 Kettlebell Swings 5 Sit-ups
3005, 2016
Monday 300516
Four Rounds Row 500m 15 HSPU 2 Rope climbs
2905, 2016
Sunday 290516
Run 5km
2805, 2016
Saturday 280516
Rest Day Mobility Skills practice Catch up day
2705, 2016
Friday 270516
For time: 15 pull-ups 15 sit-ups 13 pull-ups 13 sit-ups 11 pull-ups 11 sit-ups 9 pull-ups 9 sit-ups 7 pull-ups 7 sit-ups 5 pull-ups 5 sit-ups 3 pull-ups 3 sit-ups 1 pull-up 1 sit-up
2605, 2016
Thursday 260516
AMRAP 20min 30m Walking Lunge 15 Push Press 115/85lbs
Achieve Your Fitness Goals at CFX
Flexible membership packages to suit all levels of training to help achieve your fitness goals