Blog | CrossFit FX

606, 2016

Monday 060616

By Mick| 2016-06-06T00:00:17+10:00 June 6th, 2016|Fitness, WOD|Comments Off on Monday 060616

Chelsea

506, 2016

By Mick| 2016-06-05T00:00:33+10:00 June 5th, 2016|Fitness, WOD|Comments Off on Sunday 050616

Rest Day Gym closed

406, 2016

By Mick| 2016-06-04T00:00:12+10:00 June 4th, 2016|Fitness, WOD|Comments Off on Saturday 040616

15-12-9 rep Clean & Jerk 135lbs Hip Ext

306, 2016

By Mick| 2016-06-03T00:00:36+10:00 June 3rd, 2016|Fitness, WOD|Comments Off on Friday 030616

Three Rounds 30 Wall Balls 20 Toes to Bar 800m Run

206, 2016

By Mick| 2016-06-02T00:00:16+10:00 June 2nd, 2016|Fitness, WOD|Comments Off on Thursday 020616

Five Rounds 9 Clean 155lbs 21 Push ups

106, 2016

By Mick| 2016-06-01T00:00:49+10:00 June 1st, 2016|Fitness, WOD|Comments Off on Wednesday 010616

Rest Day Passive Testing

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