Blog | CrossFit FX

1806, 2016

Saturday 180616

By Mick| 2016-06-18T00:00:44+10:00 June 18th, 2016|Fitness, WOD|Comments Off on Saturday 180616

20minute EMOM 10 Thrusters 95lbs

1706, 2016

Friday 170616

By Mick| 2016-06-17T00:00:20+10:00 June 17th, 2016|Fitness, WOD|Comments Off on Friday 170616

Rest Day Mobility Skill Catch up day

1606, 2016

Thursday 160616

By Mick| 2016-06-16T00:00:54+10:00 June 16th, 2016|Fitness, WOD|Comments Off on Thursday 160616

CF Football Total

1506, 2016

Wednesday 150616

By Mick| 2016-06-15T00:00:43+10:00 June 15th, 2016|Fitness, WOD|Comments Off on Wednesday 150616

For time: 10 C2B Pull-ups 10 KB swings 32kg 10 Pull-ups 10 Right arm push-pressesDB 20kg 10 C2B Pull-ups 10 Left arm push-presses DB 20kg 10 C2B Pull-ups 10 Right arm snatches DB 20kg 10 [...]

1406, 2016

Tuesday 140616

By Mick| 2016-06-14T00:00:44+10:00 June 14th, 2016|Fitness, WOD|Comments Off on Tuesday 140616

30 Minutes 1 Muscle up every 30 secounds for as many rounds as possible

1306, 2016

Monday 130616

By Mick| 2016-06-13T00:00:06+10:00 June 13th, 2016|Fitness, WOD|Comments Off on Monday 130616

Rest Day Mobility Skills Catch up day

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