Blog | CrossFit FX

2406, 2016

Friday 240616

By Mick| 2016-06-24T00:00:43+10:00 June 24th, 2016|Fitness, WOD|Comments Off on Friday 240616

Seven Rounds 15 Squat Clean 135lbs 400m Run

2306, 2016

By Mick| 2016-06-23T00:00:06+10:00 June 23rd, 2016|Fitness, WOD|Comments Off on Thursday 230616

Mary

2206, 2016

By Mick| 2016-06-22T00:00:40+10:00 June 22nd, 2016|Fitness, WOD|Comments Off on Wednesday 220616

150 Air Squats Run 800m 150 Air Squats

2106, 2016

By Mick| 2016-06-21T00:00:42+10:00 June 21st, 2016|Fitness, WOD|Comments Off on Tuesday 210616

Rest day Mobility Skill Catch up day

2006, 2016

By Mick| 2016-06-20T00:00:26+10:00 June 20th, 2016|Fitness, WOD|Comments Off on Monday 200616

21-15-9 Clean & Jerk 135lbs Toes to Bar

1906, 2016

By Mick| 2016-06-19T00:00:07+10:00 June 19th, 2016|Fitness, WOD|Comments Off on Sunday 190616

Angie

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