Blog | CrossFit FX

3006, 2016

Thursday 300616

By Mick| 2016-06-30T00:00:38+10:00 June 30th, 2016|Fitness, WOD|Comments Off on Thursday 300616

20 Minute AMRAP 2 Rope climbs 15 Push ups

2906, 2016

By Mick| 2016-06-29T00:00:12+10:00 June 29th, 2016|Fitness, WOD|Comments Off on Wednesday 290616

Rest Day Mobility Skill Catch up day

2806, 2016

By Mick| 2016-06-28T00:00:13+10:00 June 28th, 2016|Fitness, WOD|Comments Off on Tuesday 280616

Three Rounds 20 Back Squat BW 800 Run

2706, 2016

By Mick| 2016-06-27T00:00:56+10:00 June 27th, 2016|Fitness, WOD|Comments Off on Monday 270616

30-20-10 Alt KB Snatch 32kg Pull ups

2606, 2016

By Mick| 2016-06-26T00:00:36+10:00 June 26th, 2016|Fitness, WOD|Comments Off on Sunday 260616

Diane

2506, 2016

By Mick| 2016-06-25T00:00:06+10:00 June 25th, 2016|Fitness, WOD|Comments Off on Saturday 250616

Rest Day Mobility Skill Catch up day

Previous 272 273 274 275 276 Next

Load More Posts

Flexible membership packages to suit all levels of training to help achieve your fitness goals