Blog | CrossFit FX

607, 2016

Wednesday 060716

By Mick| 2016-07-06T00:00:28+10:00 July 6th, 2016|Fitness, WOD|Comments Off on Wednesday 060716

Three rounds Run 400m 25 GHD Sit ups 3 Rope Climbs

507, 2016

By Mick| 2016-07-05T00:00:57+10:00 July 5th, 2016|Fitness, WOD|Comments Off on Tuesday 050716

Five Rounds 9 Thrusters 135lbs 15 Pull Ups

407, 2016

By Mick| 2016-07-04T00:00:33+10:00 July 4th, 2016|Fitness, WOD|Comments Off on Monday 040716

Three Rounds 15 Deadlift 225lbs 20 Box Jump 24"

307, 2016

By Mick| 2016-07-03T00:00:46+10:00 July 3rd, 2016|Fitness, WOD|Comments Off on Sunday 030716

Rest Day Gym closed

207, 2016

By Mick| 2016-07-02T00:00:18+10:00 July 2nd, 2016|Fitness, WOD|Comments Off on Saturday 020716

Run 400m 30 Push Ups 30 Toe 2 Bar Run 800m 30 Pull Ups 30 Box Jumps Run 400m 30 Ring Dips 30 Ghd Sit ups

107, 2016

By Mick| 2016-07-01T00:21:52+10:00 July 1st, 2016|Fitness, WOD|Comments Off on Friday 010716

Three Rounds 15 Front Squats 135lbs 12 HSPU 6 Bar Muscle Up

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