Blog | CrossFit FX

1207, 2016

Tuesday 120716

By Mick| 2016-07-12T00:00:11+10:00 July 12th, 2016|Fitness, WOD|Comments Off on Tuesday 120716

Complete 5 rounds of: Run 400 meters 15 “L” Pull-ups

1107, 2016

By Mick| 2016-07-11T00:00:49+10:00 July 11th, 2016|Fitness, WOD|Comments Off on Monday 110716

Rest Day

1007, 2016

By Mick| 2016-07-10T00:00:46+10:00 July 10th, 2016|Fitness, WOD|Comments Off on Sunday 100716

Helen

907, 2016

By Mick| 2016-07-09T00:00:39+10:00 July 9th, 2016|Fitness, WOD|Comments Off on Saturday 090716

Nancy

807, 2016

By Mick| 2016-07-08T00:00:27+10:00 July 8th, 2016|Fitness, WOD|Comments Off on Friday 080716

50 Pull-ups 200 Squats 75 Push-ups

707, 2016

By Mick| 2016-07-07T00:00:34+10:00 July 7th, 2016|Fitness, WOD|Comments Off on Thursday 070716

Rest Day

Previous 270 271 272 273 274 Next

Load More Posts

Flexible membership packages to suit all levels of training to help achieve your fitness goals