Mon 190721
CrossFit Effects - CrossFitCF: Bench Press (3-2-2-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)EMOM 20min 4 HSPU 4 T2B 8 SquatHome: GZ 12.1 (Time)70 Double Unders 30 Push ups 30 Squats 10 Burpee 60 Double Unders [...]
Sat 170721
CrossFit Effects - CrossFitCF: GZ 11.6 (Time)Partner 600m Run 60 Wall Ball 60 Clean & Jerk 400m Run 40 Wall Ball 40 Clean & Jerk 200m Run 20 Wall Ball 20 Clean & Jerk
Thu 150721
CrossFit Effects - CrossFitCF: GZ 11.4 (Time)Five Rounds 12 HSPU 20 PistolsCF: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
Wed 140721
CrossFit Effects - CrossFitCF: GZ 11.3 (AMRAP - Rounds and Reps)EMOM 20min 7 Push up 7 SquatCF: Front Squat (3-2-2-1-1-1)CF: Metcon (Time)Five Rounds 12 Deadlift 9 Hang Power Clean 3 Push Jerk 43/30kg 50 Double [...]
Tues 130721
CrossFit Effects - CrossFitCF: GZ 11.2 (Time)Four rounds 10 Burpee 10 R Arm Thruster 10 Burpee 10 L Arm ThrusterCF: Shoulder Press (3-3-3-3-3)CF: Metcon (Time)50-30-20reps Pull up Push Up Sit Ups Squat
Mon 120721
CrossFit Effects - CrossFitCF: GZ 11.1 (Time)Five Rounds Run 200m 25 Sit ups 20 Push Ups 15 KB SwingsCF: Snatch (1-1-1-1-1)CF: Metcon (Time)3 Rounds 15 HSPU 10 DB Snatch 22.5/15kg 3 Rope Climb Row,Bike,Ski 15/10Cal [...]
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