Blog | CrossFit FX

1609, 2016

Friday 160916

By Mick| 2016-09-16T00:30:44+10:00 September 16th, 2016|Fitness, WOD|Comments Off on Friday 160916

Rest day Mobility Skill:Muscle Up Catch up Day

1509, 2016

By Mick| 2016-09-15T00:29:14+10:00 September 15th, 2016|Fitness, WOD|Comments Off on Thursday 150916

30-20-10reps KB Snatch 24kg Pull ups

1409, 2016

By Mick| 2016-09-14T00:26:44+10:00 September 14th, 2016|Fitness, WOD|Comments Off on Wednesday 140916

Four rounds for time of: Run 400 meters 50 Squats

1309, 2016

By Mick| 2016-09-13T00:22:07+10:00 September 13th, 2016|Fitness, WOD|Comments Off on Tuesday 130916

Seven Rounds 9 Thrusters 95lbs 15 Pull ups

1209, 2016

By Mick| 2016-09-12T00:00:20+10:00 September 12th, 2016|Fitness, WOD|Comments Off on Monday 120916

Rest Day

1109, 2016

By Mick| 2016-09-11T00:00:58+10:00 September 11th, 2016|Fitness, WOD|Comments Off on Sunday 110916

3 Rounds 10 Deadlift 120kg 20 Push Ups 30 Box Jump

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